Senior man in gym exercising on wall bars.

Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight to research, personal trainers <a href="" style="text-decoration: none; color: #000;!important;">orginal credits</a>, exercise physiologists, and fitness instructors to round up the best workout tips to kick a fitness routine into high gear.

Put a few of these moves, motivation, and mantras into action each week and you're guaranteed to see faster results!

The Best Workout Tips: Why You Should Exercise
1. It can save your life-really! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart <a href="">disease</a>. (Whoa. This push-up test might be able to predict whether you&amp;#039;ll have heart disease later in life.)

2. You&amp;#039;ll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are website link, the better you&amp;#039;ll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression at &amp;lt;a href=&amp;quot;;quot;&amp;gt;delta 10&amp;lt;/a&amp;gt;.

3. It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.

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